One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.

In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

For American gardeners, peppers are second only to tomatoes in popularity. They produce well in limited space, are virtually free of pests and diseases and are fairly easy to grow.

This e-handbook describes the different varieties of peppers, how to plant for the best production and pest control. Chapters include:

• A Brief History of Peppers
• Sweet Peppers
• Hot Peppers
• Planning for the Best Production
• Using Peppers Ornamentally
• Pepper Pests & Diseases
• Harvesting Peppers
• Storage

This handy reference also suggests how to use peppers in the kitchen. No matter how they’re used, peppers really punch up the menu! 38 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

Any way you look at it, garden greens are a bargain. As a quick spring crop, they can't be beaten. The amount of food they yield in a small garden space is equally unmatched. Nor can other crops match them in terms of nutrition and low calories.

This e-handbook shows you how to use succession planting and intercropping, which allows you to grow an extensive variety of greens in a small space. Also included is what greens to grow and how to stretch the growing season. 33 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

Echinacea is a wonderful herb for keeping colds and the flu at bay. Taken at the first sign of cold or flu symptoms, especially with nasal congestion present, echinacea’s infection-fighting, immune-boosting power is strong and effective medicine.

This e-handbook gives a history of the herb, its uses, how to grow it, recipes for remedies and doses. By keeping this herb on hand and following these instructions, you can ward off that nasty cold or energy-zapping flu. 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!